As part of the Kuvina Leadership Initiative, we add a fun component to keep the girls engaged and excited about the program. Dance is big in the Zambian culture, which connects individuals in a unique way. Our main purpose for adding a dance fitness session into each of camps is to allow the girls to express the way they feel, let loose and have some fun, get their weekly exercise, live a healthy lifestyle and shake off any stress.

Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including:

​

• improved condition of your heart and lungs

• increased muscular strength, endurance and motor fitness

• increased aerobic fitness

• improved muscle tone and strength

• weight management

• stronger bones and reduced risk of osteoporosis

• better coordination, agility and flexibility

• improved balance and spatial awareness

• increased physical confidence

• improved mental functioning

• improved general and psychological wellbeing

• greater self-confidence and self-esteem

• better social skills

​